ChetanDodwad
FollowMy Mom's daily morning
My mother is 75. She underwent angioplasty 5 years ago. Since then she has strictly followed the regimen of healthy diet, exercise, yoga and self control. One o...
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My mother is 75. She underwent angioplasty 5 years ago. Since then she has strictly followed the regimen of healthy diet, exercise, yoga and self control. One of the routines she follows eveyr morning is exercise and yoga. As a part of it she does the Surya Namaskar also which is a form of yoga and Sun worship. I clicked this pic of hers during the recent lockdown in the terrace of my home. She ensures that she basks in the morning sunshine for at least half an hour daily.
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