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Sitting in Seiza doing mokuso.
Mokuso is a Japanese term for meditation, especially when practiced in a traditional Japanese martial arts. Mokuso...
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Sitting in Seiza doing mokuso.
Mokuso is a Japanese term for meditation, especially when practiced in a traditional Japanese martial arts. Mokuso (pronounced "moh-kso") is performed before beginning a training session in order to "clear one's mind", very similar to the zen concept of mushin. This term is more formally known to mean, "Warming up the mind for training hard."
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Mokuso is a Japanese term for meditation, especially when practiced in a traditional Japanese martial arts. Mokuso (pronounced "moh-kso") is performed before beginning a training session in order to "clear one's mind", very similar to the zen concept of mushin. This term is more formally known to mean, "Warming up the mind for training hard."
Read less
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