Heaven at Home

Memorial Day 2012 - Lesson for today, if you don't do what you body is asking it will sooner or later get its way...I woke up this morning with immobilizing back pain that began yesterday after gardening. Not fun, since I had plans on going places today - you know, places to go, people to see. But instead, I spent 1 1-2 hours of much neglected yoga work on my body and a 2 hour healing bath with fresh brewed chamomile tea added to the water with essential oils of rosemary, lavendar and rose - and a rose epsom salt bath bomb. And for me, brewed Dragon green tea with mint and lemon balm from my garden and fresh chamomile. A good book by Elizabeth Berg and I was in heaven. Not a bad way to spend a holiday after all:)
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